In today's fast-paced world, many people are so caught up in the stresses and pressures of daily life that they forget to take time for themselves. This can make it difficult to know how to find yourself and figure out what truly matters to you. These are the keys to living a happy, fulfilled life, so it is important that you take time out of your busy day to check in with yourself once in a while. Here's what you need to know.
In the ongoing process that is recovery, there is always the concern of that most-feared occurrence – relapse. Despite complete determination and the best professional treatment, sometimes circumstances or stimuli known as 'addiction triggers' can result in a return to drug or alcohol use and dependency.
This is not a sign of weakness nor does it mean an individual will not eventually achieve abstinence. Recovery is a challenging process, and we are continuously learning as we go through it. There are many different triggers that can create powerful cravings that lead to relapse.
Addiction triggers come from an almost endless number of things, situations or emotions. Generally, they are divided into two types: internal and external.
Approach coping means having a positive response to stress. Positive responses allow you to de-stress by focusing on the problem. When you learn these cognitive and behavioral techniques to use in real-life situations, it helps you deal with stressors head on instead of avoiding them.
While the risks of overdose or death are generally considered the greatest dangers associated with drug or alcohol dependence, improper detoxing can result in disastrous – even fatal – results as well. It may seem ironic, as detoxing is an integral and one of the earliest parts of the recovery process. However, the harsh reality is, an individual with a serious physical dependence on certain substances can find themselves in peril if this stage of recovery is not undertaken correctly. It's important for detoxing to happen with professional supervision such as during inpatient treatment at a medically assisted treatment center.
Before getting into the dangers of improper detoxing, it is important to understand why detoxing is necessary. That conversation must always start with the concept that prevents many with physical dependences from seeking help – withdrawal.
Many people don’t understand how or why drug addiction happens. Sometimes they think people who use drugs could simply stop using them whenever they wanted. A lot of people assume addicts keep using drugs because they lack the willpower to say no. Or that they don’t have a moral compass guiding them to stop. The truth though, is that drug addiction is a complex issue. Drugs change the brain in a way that makes quitting difficult even though someone has a strong will or good intentions.
One good piece of news for drug addicts who want to quit is that researchers have collected vast amounts of information on how drugs affect the brain. This has allowed them to develop effective treatments that help people recover from their drug addictions and start leading productive lives again.